I always take the time to book a full 60-minute massage – it’s worth it, every single time!
types of massage
Relaxation / Swedish Massage
The human body creates stress hormones in response to normal everyday stress such as work deadlines…
Sports Massage
Sports Massage plays a pivotal role in keeping athletes at all levels in tip-top shape. From cross-country runners…
Deep Tissue Massage
A Deep Tissue Massage Session from a LaVida Massage Wellness Center targets the deep layers of connective…
Couples Massage
Couples Massage is a wonderfully relaxing experience. During the session, two people will receive a massage.…
Prenatal Massage
Pregnancy is a time of change and growth for a woman’s body. Some of these changes can be stressful…
Trigger Point Massage
A trigger point otherwise often referred to as a “trigger site” or “muscle knot,” is a very tender spot in the body…
Cranial Sacral Therapy
Cranial Sacral Therapy is a simple procedure involving light, therapeutic touch administered to the head…
Thai Massage
Thai Massage is a combination of assisted stretching and massage to dissolve blockages in the energy lines…
Reflexology
The human body is an amazing instrument. One of the most extraordinary things about the…