{"id":3093,"date":"2021-01-08T17:41:13","date_gmt":"2021-01-08T17:41:13","guid":{"rendered":"https:\/\/lavidamassage.com\/?post_type=blog&amp;p=3093"},"modified":"2021-01-08T17:41:13","modified_gmt":"2021-01-08T17:41:13","slug":"why-massage-therapy-should-be-added-to-your-2021-goal-list","status":"publish","type":"post","link":"https:\/\/lavidamassageballantynenc.com\/why-massage-therapy-should-be-added-to-your-2021-goal-list\/","title":{"rendered":"Why Massage Therapy should be added to your 2021 goal list"},"content":{"rendered":"<p><span style=\"font-weight: 400\">First off, thank you so much for all of your support in 2020. We wouldn\u2019t be where we are today without you all. Secondly, Happy New Year! We made it through 2020! Wow, what a doozy. We definitely deserve to reward ourselves this year! What better way to reward yourself than by doing something beneficial for your mental and physical health. Massage therapy is an amazing way you can keep yourself feeling energized, positive and ready to tackle anything this year throws your way.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Massage therapy has so many health benefits! It of course helps us relax, but did you know it does so much more? Here are just a few benefits of massage:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reduce stress<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Improve circulation<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reduce pain<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Improve flexibility<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Improve sleep<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enhance immunity<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reduce fatigue<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Alleviate depression and anxiety<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Improve skin tone<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">One of the best gifts you can give yourself this year, is becoming a member at LaVida Massage. When you become a member, you\u2019ll receive:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">No long term commitment<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One 60 minute custom massage per month<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Share the program with one family member<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Roll over unused sessions<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Discounts on additional services<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Exclusive reward points for referrals<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Start off 2021 by doing something for YOU. We hope this year brings you and your family health, joy and plenty of laughs! Oh, and lots of massages \ud83d\ude42\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>First off, thank you so much for all of your support in 2020. We wouldn\u2019t be where we are today without you all. Secondly, Happy New Year! We made it through 2020! Wow, what a doozy. We definitely deserve to reward ourselves this year! What better way to reward yourself than by doing something beneficial [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[56,74],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/lavidamassageballantynenc.com\/wp-json\/wp\/v2\/posts\/3093"}],"collection":[{"href":"https:\/\/lavidamassageballantynenc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavidamassageballantynenc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavidamassageballantynenc.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/lavidamassageballantynenc.com\/wp-json\/wp\/v2\/comments?post=3093"}],"version-history":[{"count":0,"href":"https:\/\/lavidamassageballantynenc.com\/wp-json\/wp\/v2\/posts\/3093\/revisions"}],"wp:attachment":[{"href":"https:\/\/lavidamassageballantynenc.com\/wp-json\/wp\/v2\/media?parent=3093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavidamassageballantynenc.com\/wp-json\/wp\/v2\/categories?post=3093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavidamassageballantynenc.com\/wp-json\/wp\/v2\/tags?post=3093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}