{"id":2884,"date":"2020-09-23T18:41:50","date_gmt":"2020-09-23T18:41:50","guid":{"rendered":"https:\/\/lavidamassage.com\/?post_type=blog&amp;p=2884"},"modified":"2020-09-23T18:41:50","modified_gmt":"2020-09-23T18:41:50","slug":"healthy-habits-for-fall-2020","status":"publish","type":"post","link":"https:\/\/lavidamassageballantynenc.com\/healthy-habits-for-fall-2020\/","title":{"rendered":"Healthy Habits for Fall 2020"},"content":{"rendered":"<p><span style=\"font-weight: 400\">With life\u2019s current state of unknowns still making us feel like we\u2019re searching for a sense of balance, it\u2019s so important to create and maintain some healthy habits. What better time to start those new habits than right now! Here is a list of doable, healthy habits that will make you feel more balanced, relaxed, and stress-free throughout this season of fall. <\/span><\/p>\n<p><i><span style=\"font-weight: 400\">Have a morning routine<\/span><\/i><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">make your bed each morning<\/span><\/li>\n<li><span style=\"font-weight: 400\">take 10 minutes to relax without your phone<\/span><\/li>\n<li><span style=\"font-weight: 400\">soak up some sunlight<\/span><\/li>\n<li><span style=\"font-weight: 400\">exercise before heading to work or starting your day<\/span><\/li>\n<li><span style=\"font-weight: 400\">journal 5 things you&#8217;re grateful for<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Drink more water throughout your day!<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Eat healthy, wholesome meals!<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Pick one day this month to do something for YOU!\u00a0 Book a massage or facial.<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Be kind to yourself.<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">DO SOMETHING new and fun!<\/span><\/i><\/p>\n<p>Go for a scenic fall drive, sip on hot apple cider, make some hot cocoa, and watch a cute movie or go apple picking with the kids or your significant other!<\/p>\n<p><i><span style=\"font-weight: 400\">Have a nighttime routine<\/span><\/i><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">read instead of watching TV<\/span><\/li>\n<li><span style=\"font-weight: 400\">wash your face<\/span><\/li>\n<li><span style=\"font-weight: 400\">hug your family<\/span><\/li>\n<li><span style=\"font-weight: 400\">journal 5 amazing things that happened that day<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Remember you\u2019re doing a great job!<\/span><\/i><\/p>\n<p>You don&#8217;t need to tackle all of these healthy habit suggestions. Just pick one or two that seem doable for you and your family, and see if you don&#8217;t find yourself feeling more relaxed and stress-free this fall season.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With life\u2019s current state of unknowns still making us feel like we\u2019re searching for a sense of balance, it\u2019s so important to create and maintain some healthy habits. What better time to start those new habits than right now! Here is a list of doable, healthy habits that will make you feel more balanced, relaxed, [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[74,63],"tags":[49],"acf":[],"_links":{"self":[{"href":"https:\/\/lavidamassageballantynenc.com\/wp-json\/wp\/v2\/posts\/2884"}],"collection":[{"href":"https:\/\/lavidamassageballantynenc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavidamassageballantynenc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavidamassageballantynenc.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/lavidamassageballantynenc.com\/wp-json\/wp\/v2\/comments?post=2884"}],"version-history":[{"count":0,"href":"https:\/\/lavidamassageballantynenc.com\/wp-json\/wp\/v2\/posts\/2884\/revisions"}],"wp:attachment":[{"href":"https:\/\/lavidamassageballantynenc.com\/wp-json\/wp\/v2\/media?parent=2884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavidamassageballantynenc.com\/wp-json\/wp\/v2\/categories?post=2884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavidamassageballantynenc.com\/wp-json\/wp\/v2\/tags?post=2884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}