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Spring is finally here, but that means dealing with the dreaded allergies for many of us. From sneezing to itchy eyes, allergy symptoms can make us feel downright miserable. Luckily there are more natural ways to ease those pesky symptoms. So, if you need an excuse to treat yourself this season, consider getting a massage. Massage is a natural therapy that can relax the body and allow it to function better, which is why it can help an individual who is suffering from seasonal allergies.<\/p>\n
Here are just a few ways that massage can help relieve your allergy symptoms:<\/p>\n
Open Sinus Passages<\/strong><\/p>\n Massage therapists can use facial massage to open up the sinus passages of patients who suffer from allergies.\u00a0Massaging the head and scalp can free up the flow of mucus and reduce congestion. Also, massaging the clavicle and neck areas can relieve a constricted, tightened throat. One of the most significant benefits of massage for allergies is its ability to open sinus passages.<\/p>\n Reducing Stress<\/strong><\/p>\n Dealing with allergies can cause a lot of stress, especially if you’re dealing with them daily. Massage therapy can relieve stress<\/a>. It\u2019s an excellent way to reduce stress and promote relaxation, which can ease allergy symptoms like headaches and fatigue. When we’re stressed, our bodies release cortisol, a hormone that increases inflammation in the body. By reducing stress, massage can decrease inflammation in the body, which can alleviate allergy symptoms.<\/p>\n Targets Sinus Trigger Points<\/strong><\/p>\n Massage therapists can use specific techniques to target trigger points<\/a> in the sinuses, reducing inflammation and relieving pressure. This can be especially helpful for those dealing with sinus headaches. Sinus headaches are usually caused by inflammation and pressure in the sinuses, and massage can help reduce both factors. Massage therapists can use their fingers to apply pressure to the sinus areas, providing relief and relaxation.<\/p>\n Boosts Immune System<\/strong><\/p>\n Massage therapy can help boost the immune system<\/a>, which can help your body better fight off allergens. Massage can help your body stay healthy and resilient by reducing inflammation and promoting relaxation. Regular massage therapy can help boost the number of white blood cells in your body, which helps fight off illness and allergies.<\/p>\n