The summer may be coming to a close, but it is still the perfect time to take some time off from your busy life and enjoy the outdoors with your friends and family before the seasons change. Of course, all of that fun may leave you sore in more ways than one! If you\u2019re experiencing tightness in your muscles or just want to relax after a long day, consider adding massage therapy to your plans! Not only will it help keep you healthy and happy, but it may also have some surprising mental health benefits as well. Here are the top three reasons why it\u2019s important to get a massage this summer.<\/p>\n
For many of us, summertime means increased activity levels. Whether we\u2019re trying to get in shape for swimsuit season or simply enjoying the warmer weather, we tend to move our bodies more. And with all that extra activity comes muscle tension. A massage can help relieve that tension and ease those aches and pains.<\/p>\n
You might be surprised to find out how many people are benefiting from massage. If you\u2019re someone who sits at a desk all day, getting up and moving around isn\u2019t as easy as it sounds, which can add stress to your body and make tension worse. And if you\u2019re exercising regularly or participating in sports or other activities where overuse is common, muscle tension can also be common. But even if you\u2019re not feeling stressed or active, there are plenty of reasons to get a massage!<\/p>\n
As the weather gets warmer, our circulation naturally increases. This is because we are more active and our blood vessels dilate in response to the heat. However, this can also lead to increased swelling and inflammation. Massage can help reduce these side effects by improving circulation and lymphatic drainage as observed in this study.<\/p>\n
By increasing blood circulation, massage helps reduce inflammation and swelling. If you\u2019re planning on being outside in warmer weather or have any skin conditions that may flare up, like eczema or psoriasis, a regular massage can help prevent these symptoms. In addition, it improves lymphatic drainage by stimulating lymph nodes through gentle pressure on various parts of your body.<\/p>\n
A massage can do more than just relax your body \u2013 it can also help reduce stress levels by reducing the amount of cortisol in your system. Cortisol is a hormone that is released in response to stress, and it can have a number of negative effects on your body if it is present in high levels. A massage can help to reduce cortisol levels and alleviate some of the negative effects of stress. This was well documented in this study. As a result, you’ll experience a better mood and relaxation! If you struggle with stress regularly, a massage may be exactly what you need.<\/p>\n
Now is the perfect time to get a massage. The weather is warm, the days are long, and there’s no better way to relax after a long day in the sun than with a massage. Be sure to book your summer massage today!<\/p>\n","protected":false},"excerpt":{"rendered":"
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