by Kristina Jones | Oct 29, 2021
Lymphatic Drainage Massage Unlike the heart, the lymphatic system does not have a pump to push it around the body, so the lymph relies primarily on our body’s muscle action and movement to maintain its fluid movement. Lymphatic drainage is a manual massage technique...
by Kristina Jones | Oct 29, 2021
Sciatica Pain Treatment Sciatic nerve pain can be associated with minimal or severe pain along one side of the body. Starting from the lower back, it can continue through the hips and down each leg. This may cause inflammation, numbness, and pain in the back and...
by Kristina Jones | Oct 29, 2021
Reflexology The human body is an amazing instrument. One of the most extraordinary things about the human body is the way the reflexes provide seemingly unrelated “cause and effect” results in other parts of the body. Reflexology is the process of applying pressure to...
by Kristina Jones | Oct 29, 2021
Prenatal Massage Pregnancy is a time of change and growth for a woman’s body. Some of these changes can be stressful, and sometimes even painful for the expectant mother. One of the best ways to ease pain and relieve stress is with a Prenatal Massage from LaVida...
by Kristina Jones | Oct 29, 2021
Myofascial Massage Myofascial release applies sustained pressure on targeted areas of connective tissue (fascia) that surround your muscles and bones. This pressure is meant to release the restriction in the connective tissue so that you have a greater range of motion...
